Empowered Living with Diabetes
Practical guidance, personalized support, and real-life strategies for lasting blood sugar harmony.
Living with diabetes isn’t just about managing numbers—it’s about finding your rhythm and thriving every day. Through personalized coaching, simple nutrition strategies, and sustainable lifestyle habits, I’ll help you gain clarity, confidence, and freedom—so you can live fully, not fearfully.
Blood Sugar Harmony:
An Insulin Sensitivity Course
Path to Blood Sugar Harmony
A 4-week journey to restore balance, confidence, and freedom in life with diabetes.
Living with diabetes can feel overwhelming—numbers, meals, stress, and everyday demands pulling you in every direction. Blood Sugar Harmony is here to quiet the noise and guide you back to balance.
Through simple nutrition frameworks, lifestyle tools, and supportive coaching, you’ll learn how to:
Nourish your body with foods that stabilize energy and cravings
Build habits that strengthen insulin sensitivity and reduce stress
Understand what your numbers really mean and respond with confidence
Create a lifestyle that feels flexible, sustainable, and deeply rooted in real life
This isn’t about perfection. It’s about harmony—finding what works for you and building a life of steadiness and hope.
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Fuel your body with confidence.
Discover how to nourish your unique needs, choose nutrient-dense foods, read labels with ease, and stock your pantry for success. Build a personalized meal plan to stabilize blood sugars—with daily challenges to help you practice what you learn. -
Support your gut, steady your blood sugar.
Learn how digestion impacts balance, spot and break the unstable blood sugar cycle, and make daily choices that truly nourish you—including understanding which fats help or harm. Includes simple strategies and prompts for easy implementation. -
Rebuild your reserves and support healing
Discover how vitamins, minerals, hydration, movement, sleep, and sunlight restore energy, balance blood sugar, and support metabolic health—with simple daily resets and routines to guide you. -
Connect the science with your story
Learn how insulin resistance, inflammation, hormones, and liver health affect blood sugar—and use reflective prompts, food swaps, and holistic tools to support healing.
1:1 Coaching for Insulin Sensitivity
with a Holistic Touch
Work one-on-one with a Registered Nurse and Certified Diabetes Care & Education Specialist (CDCES) who sees you—not just your numbers. This is more than blood sugar management; it's a guided journey back to balance, clarity, and confidence in your body.
With a holistic mindset and a personalized approach, we’ll move at your pace toward sustainable insulin sensitivity—through your unique rhythms, values, and real-life needs.
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We start by understanding you—your story, struggles, and hopes. Together, we clarify your vision for health and create meaningful, person-centered goals.
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Build nourishing daily rhythms from where you are with small, impactful habits rooted in movement, nutrition, stress relief, sleep, sunlight, and hydration—each one tailored to your life.
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We go deeper than behavior. We explore mindset, emotional connection, and inner healing, aligning your lifestyle with your body’s needs and your heart’s desires.
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Learn how to listen to your body, celebrate progress, and stay anchored through the highs and lows. We create space for reflection and refinement to keep you moving forward with grace.
A Little
About Me…
I’m Chelsea—a Registered Nurse, Certified Diabetes Care and Education Specialist (CDCES), and Health Coach. I’ve also lived with type 1 diabetes for over 32 years. I’ve been where you are—through the rollercoaster of highs and lows, the burnout, the overwhelm, the questions.
Over the years, I’ve experienced a true transformation—learning how to turn those frustrating blood sugar highs and lows into steady, manageable rhythms through thoughtful lifestyle changes. What I’ve realized is that making this journey your own is key to lasting success. Now, I’m here to support you in finding a diabetes management approach that fits your life and brings you balance and confidence.
My approach is simple, compassionate, and deeply personal. I believe in meeting you exactly where you are—no shame, no judgment, just support. More than anything, I want you to know: you are not alone.
